As part of International Yoga Day 2025 celebrations, Dr. M. Saketh, Neuroscientist at the Centre for Consciousness Studies, NIMHANS, delivered a compelling talk .

As part of International Yoga Day 2025 celebrations, Dr. M. Saketh, Neuroscientist at the Centre for Consciousness Studies, NIMHANS, delivered a compelling talk today, titled “The Brain Journey Through Stillness: The Science of Meditation.” In his presentation, Dr. Saketh highlighted how just five minutes of daily meditation can enhance mental clarity and cognitive well-being.